Thanks!

Subscribe to: https://www.nhs.uk/start4life/signups/ (I'm a 9 month old dad).

That's brilliant!

https://news.ycombinator.com/bestcomments & https://www.metafilter.com/favorites/all might change your mind.

I'm becoming a broken record, but:

Just use Zoho Mail: https://www.zoho.com/mail/

Zoho has a history of being good: https://www.zoho.com/25/

Zoho's privacy policy: https://www.zoho.com/privacy.html

(Disclaimer: I work at Zoho).

Just use Cliq: https://www.zoho.com/cliq/

Zoho has a history of being good: https://www.zoho.com/25/

(Disclaimer: I work at Zoho).

Poor Charlie's Almanack: https://www.poorcharliesalmanack.com/pca.php

FPL: https://fantasy.premierleague.com/ (or similar fantasy for the sports you follow). It is a numbers and intuition game. You have a real shot at becoming #1. It's Carlsen's favorite pastime.

Similar (14 days back): https://news.ycombinator.com/item?id=32220192

I too practice a customised breathing technique which is a combination of Sudarshan Kriya[1] + Wim Hof[2] while laying back on the floor.

[1] https://www.youtube.com/watch?v=0tX0M6EveGY

[2] https://www.youtube.com/watch?v=tybOi4hjZFQ

30 mins. Everyday after brush.

I respect your practice dedication. I am curious - what are the benefits you get from doing it everyday?

I'm fit.

I also practice Surya Namaskar[1] + 2 minute push-ups[2] + 2 minute mountain climbing after the 30 mins breathing.

[1] https://www.youtube.com/watch?v=IKzkc3FWx7g

[2] https://www.youtube.com/watch?v=uYbHEcYbHmI

So to be clear you credit your fitness to the 30 min breathing and quick bodyweight exercise routine?

Yea

I have just been practicing Sudarshan Kriya[1] + Wim Hof[2] + Surya Namaskar[3] (no push-ups and mountain climbing) for the past month.

~1 hour a day.

[1] https://www.youtube.com/watch?v=0tX0M6EveGY

[2] https://www.youtube.com/watch?v=tybOi4hjZFQ

[3] https://www.youtube.com/watch?v=IKzkc3FWx7g