Just go with anything. Strength regimens basically all work, as long as you eat enough and increase the weight, just as all diets work when you eat less. People have gotten incredibly strong lifting rocks. I used to lift barbells, then switched to more functional strength of carrying 40 lb packs up mountains and climbing vertical faces.
> Strength regimens basically all work, as long as you eat enough and increase the weight
Agreed, but I'd also contend that for a total beginner (which is the context SSLP comes up in), choosing a well structured program that will allow you to experience consistent progress will greatly increase their chances of sticking with the habit.
