It's not a restatement of the question; it's an algorithm.
This is what I meant, thank you for stepping in to clarify.
Figuring out "what's wrong" in a case like this isn't always easy. Sometimes you don't actually need to know the underlying reason, and mediation or journaling just works and that's all you ever need to do.
Other times it's not so easy. That's when other interventions like psychotherapy (not just the traditional headshrink-and-couch version) can become relevant and important.
This is what I meant, thank you for stepping in to clarify.
Figuring out "what's wrong" in a case like this isn't always easy. Sometimes you don't actually need to know the underlying reason, and mediation or journaling just works and that's all you ever need to do.
Other times it's not so easy. That's when other interventions like psychotherapy (not just the traditional headshrink-and-couch version) can become relevant and important.