Among others, listed here[a]. The reasoning seemed sound and I'm easily swayed, so reading that after a couple of weeks of doing 5x5 caused me to switch. Exercises are the same (with the addition of chinups), but configured differently throughout the week. It's easy enough to set up the workouts in the Strong[b] app, but admittedly not as easy as the Stronglifts app.
Among others, listed here[a]. The reasoning seemed sound and I'm easily swayed, so reading that after a couple of weeks of doing 5x5 caused me to switch. Exercises are the same (with the addition of chinups), but configured differently throughout the week. It's easy enough to set up the workouts in the Strong[b] app, but admittedly not as easy as the Stronglifts app.
[a] : https://old.reddit.com/r/Fitness/comments/4uij/a_detailed_lo...
[b] : https://www.strong.app/