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I do indeed note that my minor (RSI related) joint issues almost immediately disappear when I take that stuff. It seems indeed quite beneficial.


What dosage do you take and how long does the pain relief last?


I take Glucosamine / Chondroitine Complex 500/100mg. One or 2 per day.

It's hard to say how long, it does take a day or 2 to kick in (when I said "immediately" I meant within a couple days when I start taking it. I probably shouldn't have used that term.)

I'm not very strict with medication so I tend to stop it when I don't have issues.

But especially in my elbows where I only have mild pain it seems to help a lot. In my wrists it doesn't as much, but I think the pain there is not totally joint-related.


Indeed, I'm also having RSI issues and would like to know




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