I would have 100% agreed with you prior to the study involving the sugar industry persuading some research to push the dietary fat, cholesterol link that's being debunked more and more. They claimed simple carbs were better to have and sugar wasn't so bad. When that study was released in the 60s, dietary changes in the US happened. That's also when you see obesity rates rise. Sure, I'm claiming a correlation as causation, but if they can do it, why cant I?