>Now enter plant based / animal free diets, how are people gonna get to satiety without all that dense meat / fish / chicken?
There was a time when animal products were a lot more expensive and scarce. When you add more foods with water in them (provided you're not overloading those foods with fat and oils) you end up feeling more satiated.
There was a time when animal products were a lot more expensive and scarce. When you add more foods with water in them (provided you're not overloading those foods with fat and oils) you end up feeling more satiated.
https://www.youtube.com/watch?v=EpRrD58Ah3Q&t=967s