Just look to biology for the answers, its there if you pay attention.
The leader of a wolf pack gets first pickins at a kill, and it always eats the liver first.
Large carnivores elsewhere eat organs first as well.
There's a growing body of research for something that's being called the "carnivore" diet, and there's a sub-movement called "eating nose-to-tail" that seems to be, as best as I can tell, led by a physician named Dr. Paul Saladino, M.D., although the usual suspects are always on his podcast, or he's on theirs and/or associated with him: Dr. Dominic D'Agostino, Dr. Shawn Baker, M.D., etc.
Its basically exactly what you would expect... eating a lot of heart, liver, kidneys, along with skeletal muscle, etc.. I tried to do it, but I love things like french fries, roasted potatoes, roasted Brussel sprouts, etc. way too much. The biomarkers on this diet look amazing, but its always the same "problem". The people who are evangelical about eating this way are also huge into fitness, oftentimes spending an hour or more a day exercising.
I'd like to see 100 total lazy fatasses on a nose-to-tail carnivore diet and 100 total lazy fatasses on a vegetarian diet for 1 month, 3 months, 6 months, 1 year, and 2 years, and do weekly workups on them... blood pressure, fasting glucose, post-prandial glucose, and so on.
Another leader in the diet realm is Sean baker, a surgeon, who runs meatrx.com. That website contains a large repository of video testimony from people who have done the carnivore diet. There are hundreds and hundreds of them, each one making eyebrow raising claims. They include remission of asthma, arthritis, MS, anxiety, depression, chronic skin rash, brain fog and many many more things. That repository will convert literally anyone to a carnivore believer. There is even one guy who measured his CAC before and after, and his CAC was significantly lower after. This not only goes against the prediction of mainstream medicine, it is something that is thought to be impossible under any circumstances whatsoever. Carnivore is insanely OP. People get ripped, shredded without ever going to the gym. They become slim and metabolically healthy. Men’s testosterone go up. Couples that have been trying to get pregnant for years are able to get pregnant. I’ve watched hundreds of those videos and it’s case closed in my mind. It’s the healthiest diet we know of.
That being said, it sucks. I tried it and I couldn’t do it. Not eating any of the foods you like fucking sucks. And the adjustment period is brutal, with nausea and watery stools. Electrolytes are a constant problem. Once you get past the one month mark it’s supposed to level out, but I’ve never been tough enough to last a month.
> That being said, it sucks. I tried it and I couldn’t do it. Not eating any of the foods you like fucking sucks. And the adjustment period is brutal, with nausea and watery stools. Electrolytes are a constant problem. Once you get past the one month mark it’s supposed to level out, but I’ve never been tough enough to last a month.
Yeap, everything you just said here was exactly my experience too.
If you would like organ meats but don't like the texture there are meat pills that contain an equal portion of each organ type that are desiccated. These [1] are the ones I use.
Fantastic. Thank you very much. Any idea how many you should take daily? I didn't really see anything on that page, although judging by the amount of capsules per bottle, I would assume 6 per day? 180 caps / 30 days = 6?
I think that should be based on your dietary requirements and what amino acid and vitamin gaps you are trying to fill. There are breakdowns of the vitamin content somewhere on their site and I think I also found it in the Amazon questions section. I use 6 when I only have protein shakes but I use less when I eat a complete meal. That is just my personal preference.
The leader of a wolf pack gets first pickins at a kill, and it always eats the liver first.
Large carnivores elsewhere eat organs first as well.
There's a growing body of research for something that's being called the "carnivore" diet, and there's a sub-movement called "eating nose-to-tail" that seems to be, as best as I can tell, led by a physician named Dr. Paul Saladino, M.D., although the usual suspects are always on his podcast, or he's on theirs and/or associated with him: Dr. Dominic D'Agostino, Dr. Shawn Baker, M.D., etc.
Its basically exactly what you would expect... eating a lot of heart, liver, kidneys, along with skeletal muscle, etc.. I tried to do it, but I love things like french fries, roasted potatoes, roasted Brussel sprouts, etc. way too much. The biomarkers on this diet look amazing, but its always the same "problem". The people who are evangelical about eating this way are also huge into fitness, oftentimes spending an hour or more a day exercising.
I'd like to see 100 total lazy fatasses on a nose-to-tail carnivore diet and 100 total lazy fatasses on a vegetarian diet for 1 month, 3 months, 6 months, 1 year, and 2 years, and do weekly workups on them... blood pressure, fasting glucose, post-prandial glucose, and so on.