> How does your essay explain that I feel horrible for 2-3 hours after waking up if I don't get enough sleep?
So, you are saying that when you don't get enough sleep, you feel fine most of the day, except for the first 2-3 hours after waking up? This is pretty weird and I don't have a good explanation for you.
hey this is me too. never found a solution to it and for me I require more sleep to maximize my time because otherwise i feel terrible and am unable to function, especially in the first half of my day.
On a whole, I feel like there is another side of this coin which is that being hungry might not be bad for you, but if you're hungry enough it can be very unpleasant.
So, you are saying that when you don't get enough sleep, you feel fine most of the day, except for the first 2-3 hours after waking up? This is pretty weird and I don't have a good explanation for you.