I am in the “ignore science and listen to your body” stage.
Eg, I tried vegan and was utterly miserable.
But I learned how to make delicious plant based dishes and as a result of my vegan period.
I actually eat much less meat/dairy and have higher plant intake now than before my vegan experiment.
Another is how much shit cardio gets from fitness experts.
The moment I stopped doing cardio and resistance only I gained weight, my face got a “haunted” look to it and I got depressed.
Added back my 40 minutes of cardio and I feel normal and healthy again. 30 min resistance followed by 40 minutes of cardio. 30 because thats the programme I follow.
I dont know why 40 min of cardio. Its just what seems optimal for me after a few years of trial and error.
I never eat breakfast. I eat more during the day if I am forced to eat breakfast.
I get heartburn if I dont have an evening snack.
Eg, I tried vegan and was utterly miserable. But I learned how to make delicious plant based dishes and as a result of my vegan period. I actually eat much less meat/dairy and have higher plant intake now than before my vegan experiment.
Another is how much shit cardio gets from fitness experts. The moment I stopped doing cardio and resistance only I gained weight, my face got a “haunted” look to it and I got depressed. Added back my 40 minutes of cardio and I feel normal and healthy again. 30 min resistance followed by 40 minutes of cardio. 30 because thats the programme I follow. I dont know why 40 min of cardio. Its just what seems optimal for me after a few years of trial and error.
I never eat breakfast. I eat more during the day if I am forced to eat breakfast. I get heartburn if I dont have an evening snack.