Surprised that I haven't seen Oliver Burkeman's Four Thousand Weeks[0] mentioned. It's kind of a lot but I found it helpful.

I'm personally still working on this problem, and just in the last week found this[1] SLYT video. It was helpful.

[0]: https://www.oliverburkeman.com/books [1]: https://youtu.be/-AdXIC44b7Q?si=J5CGx5YJBTqMFSV7