But isn't it like 1kg more water retention? How did you notice it? | Hacker News

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		ddorian43 9 months ago \| parent \| context \| favorite \| on: Sports supplement creatine makes no difference to ... But isn't it like 1kg more water retention? How did you notice it?

TomHenderson3 9 months ago [–]

According to this paper, yes, the 1kg could very well just be water retention, or the increase in lean body mass during the loading period.

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