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If you get a sense of relief from silence, I recommend Peltor ear defenders. The more expensive/better ones.

Seriously. I don't wear them a lot, but when I do the lack of stimulation is instantly relaxing.

Only downside is you can't sleep in them.



I sometimes sleep with them, especially while traveling. Paper thin walls? Hostels? Not a problem. It takes some getting used to.


My ears get hot. Do they make cooled ones or something?




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