Ask Claude Opus to search, verify, source and then quote back passages and provide a link back the information for the supplement and any particular health needs and start reading.
Keep modifying the prompt until you don't need to review it as much, but still review it. I have a pretty long one like this now and it almost doesn't seem real. Still double check what it returns. It's easy enough to take the retrieved studies to your doc for verification too
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For example, if targeting the brain, levels can be much higher.
Magnesium Threonate crosses the blood brain barrier, which is great, leaving Magnesium Biglycinate for the rest of the body.
Keep modifying the prompt until you don't need to review it as much, but still review it. I have a pretty long one like this now and it almost doesn't seem real. Still double check what it returns. It's easy enough to take the retrieved studies to your doc for verification too .
For example, if targeting the brain, levels can be much higher.
Magnesium Threonate crosses the blood brain barrier, which is great, leaving Magnesium Biglycinate for the rest of the body.